One to One Therapeutic Sessions
My approach starts where you are, working with the energy you are experiencing on any given day and supporting you to a place of balance. I bring together different yoga and Qigong traditions & philosophies, emerging neuroscientific research, alignment principles and a personalised approach to help you get to know yourself better and find your way back to connection and wellbeing. I will interweave yoga and qigong practices including mindful movement, breathing practices, guided relaxation and meditation as a therapeutic tool for safe embodiment, allowing you to come home to your body at a safe and manageable pace.
I have completed trainings in a no of traditions and am qualified as a Trauma Resilience Embodiment Yoga Teacher/ 5 Element Qigong Teacher along with
specialist training in Yoga for Anxiety and Depression, Hyper-mobilty, Yoga Nidra for Mental Health and Applied Poly-vagal Theory for Therapeutic Yoga.
COSTS:
ONGOING BLOCK BOOKINGS:
£300 PER BLOCK OF 6 SESSIONS (60 minutes)
Single sessions (available to book after initial 6 week block only/or for existing Yoga students
TERMS AND CONDITIONS:
- All private tuition sessions are pre-payment only. Bookings are not confirmed and the time slot is not secured until payment has been received.
- Bookings are non-refundable and non-transferable.
- Rescheduling is possible if the booked session is cancelled with at least 24 hours
notice. - Cancellations with less than 24 hours notice cannot be rescheduled.
- Each package of six sessions is valid for 12 months following the first session. All six dates must be agreed at the point of booking unless other wise agreed by client and Teacher.
- You are responsible for obtaining medical advice before practicing yoga, and for listening to and respecting your body’s needs. You participate at your own risk.
- Prices are subject to review and change.