ONE TO ONE THERAPEUTIC SESSIONS
My approach starts where you are, working with the energy you are experiencing on any given day and supporting you to a place of balance. I bring together different yoga and Qigong traditions & philosophies, emerging neuroscientific research, alignment principles and a personalised approach to help you get to know yourself better and find your way back to connection and wellbeing. I will interweave yoga and qigong
practices including mindful movement, breathing practices, guided relaxation and meditation as a therapeutic tool for safe embodiment, allowing you to come home to your body at a safe and manageable pace.
I have completed trainings in a no of traditions and am qualified as a Trauma Resilience Embodiment Yoga Teacher/ 5 Element Qigong Teacher along with specialist training in Yoga for Anxiety and Depression, Hyper-mobilty, Yoga Nidra for Mental Health and Applied Poly-vagal Theory for Therapeutic Yoga.
PRICES:
Ongoing block bookings:
£300 block of 6 sessions (60 minutes)
Single sessions (available to book after initial 6 week block only/or for existing Yoga students who have been regularly attending sessions for 6 months +): £55 per session (60 minutes)
TO BOOK:
I currently have a short waiting list for one to one sessions so please email for more information on availability during the week.