Classical Hatha Masterclass
Date: Saturday 14th January 2023
Time: 10am to 12.30pm
Cost: £30 (includes tea and snacks)
I am very excited to be running this Masterclass which is open to students that have been practicing yoga for a minimum of 12 months. We will delve much deeper into the authentic practice of classical Hatha yoga including asana, pranayama, mudra, mantra and yogic philosophy. A good level of physical fitness will be required as the morning will include strong inversions. The workshop will include a set of twelve postures with a focus on proper exercise (asana), proper breathing (pranayama) and proper relaxation (Shavasana).
This will be a great opportunity to deepen your practice and explore more challenging poses that we don’t have the time to integrate into the regular classes.
Just 10 places will be available for this masterclass to ensure everyone gets lots of guidance and the more advanced asanas are practiced in a safe way.
Please get in touch if you would like to book a place.
5 Element Qigong – A journey through the phases
Our next 5 week Course is starting Saturday 21st January
10am to 11.30pm including Mindful Tea and Community
A practice of mindful movement forms, conscious breathing and deep relaxation/meditation techniques to build both inner and outer strength and balance, leading us back to a place of embodied wisdom and wholeness.Dates: 21 28 Jan 4 11 18 Feb 2023
Exchange – £75
Please get in touch if you would like to reserve your place.
Community Kirtan / Sacred Song
March 2023 to be announced very soon (Community Kirtan shot)
Sage Yoga Studio and The Bhakti Brothers offer regular nights of live music, sacred chants, devotional singing and connection. If you’ve not experienced Kirtan before then expect to sing sacred music and dance the night away in the comfort and safety of a group of likeminded people. The musicians will be playing a variety of instruments and guide the singing by inviting you join in with simple chants and mantras. Bhakti Yoga is the yoga of devotion. Come and feel the love.
Autumn Yoga, Qigong and Walking Retreat
High Peak, Derbyshire 27th October to 29th October 2023
Accommodation is now booked for our Intimate Autumn Yoga + Walking Retreat in the High Peaks just 50 mins drive from Belper.
Join us in community for a deeply relaxing and restorative 2 night break including Yoga workshops, Meditation, Qigong and guided walks plus all plant based/Seasonal home cooked meals/snacks lovingly prepared and cooked by our very own ‘Kitchen Mama’ – Leise of Vegan Revelation in Belper!
Arrive Friday late afternoon for refreshments and settling in before we join together for a gentle yin yoga and Seasonal Yoga Nidra to deeply relax and ease us into a restful state for dinner, followed by mindful stargazing (clear sky permitting) and fire pit gathering/hot chocolate. Saturday will unfold at a soft pace with optional early morning meditation followed by light breakfast then an uplifting morning yoga workshop. Lunch will lead into a guided afternoon walk before heading back for a cuppa and cake and time to relax, read, snooze or what ever takes your fancy. Saturday evening we will gather together for a hearty Dinner and Relaxation time. Sunday will be a gently paced start with free time to rest, take a bath or read a book before we join for a robust brunch and then head out for our second guided walk of the weekend with a possible opportunity to take an outdoor dip/wild swim before returning to our lovely farmhouse for a warming soup to nourish and set us up for a closing QIgong and meditation session.
Cost En-suite twin room £375 per person
Cost for En-suite Triple Room £350 per person
Option to stay an extra night (29th Oct) at no extra cost (dinner not included) and self service breakfast on Monday am.
Please let me know asap if you would like to book with a £50 deposit required to secure your place with a further £50 required in February and balance due 8 weeks prior to the retreat.